i suck

I used to be able to do 30 pushups now i can at most is 4...i used to be able to run around school without losing stamina within 30 seconds but now i lose stamina within 30 seconds and starts to breathe heavily..damn.. Here's my plan to get back in shape..

3x5pushup

20 sit-up

'4x5 jumping jacks

30 rounds of skipping ropes

Hopefully this plan will raise me to level 2

Commencing Operation Back In Shape

Duration of this operation : 1 week

Expectations:

20 pushups

40 sit-ups

5x6 jumping jacks

50 rounds of skipping ropes

Lost of weight : 5kg

by end of this week